Ghost

My Button Collection

89dave:

fitfittummy:

"I want you to feel like you’re going to die." - Jillian Michaels

<3

89dave:

fitfittummy:

"I want you to feel like you’re going to die." - Jillian Michaels

<3

20 Jumping Jacks

5 Squats

10 Toe Touches

5 Star Jumps

10 Crunches

20 Russian Twists

5 Squats

1 Burpee

20 Wall Push-Ups

10 Standing Calf Rises

10 Toe Touches

20 High Knees

10 Lunges

5 Star Jumps

5 Fire Hydrants

20 Bird-dogs

10 Crunches

10 Glute Kickbacks

20 Jumping Jacks

Based on:  http://thankyou4thepain.tumblr.com/post/72211430330/backonpointe-are-you-brand-new-to-fitness-want

20 Jumping Jacks

5 Squats

10 Toe Touches

5 Star Jumps

10 Crunches

20 Russian Twists

image

5 Squats

1 Burpee

20 Wall Push-Ups

10 Standing Calf Rises

10 Toe Touches

20 High Knees

10 Lunges

5 Star Jumps

5 Fire Hydrants

20 Bird-dogs

10 Crunches

10 Glute Kickbacks

20 Jumping Jacks

Based on:  http://thankyou4thepain.tumblr.com/post/72211430330/backonpointe-are-you-brand-new-to-fitness-want

backonpointe:

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
Don’t know what an exercise is? Click the name below to see a video of it!
Jumping Jacks
Squats
Toe Touches
Star Jumps
Crunches
Russian Twists
Burpees
Wall Push-Ups
Calf Raises
High Knees
Lunges
Fire Hydrants
Bird-Dogs
Glute Kickbacks

backonpointe:

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

Don’t know what an exercise is? Click the name below to see a video of it!

to-the-gym:

fitnessgifs4u:

Tank Top Moves For Your Triceps/Arm Workout…PopSugarFitness Youtube

ahh yay i seriously suck at working my tris so this is a fabulous guide!

(Source: fitnessgifs4u)

slim-and-svelte:

bodyfitcoach:

Make the right choice! 😊

GREAT CARDIO PLAYLIST - http://8tracks.com/julietovaxo/jiggle-free-january-cardio-mix

slim-and-svelte:

bodyfitcoach:

Make the right choice! 😊

GREAT CARDIO PLAYLIST - http://8tracks.com/julietovaxo/jiggle-free-january-cardio-mix

(Source: theprojectbikini)

Sometimes you meet someone, and it’s so clear that the two of you, on some level belong together. As lovers, or as friends, or as family, or as something entirely different. You just work, whether you understand one another or you’re in love or you’re partners in crime. You meet these people throughout your life, out of nowhere, under the strangest circumstances, and they help you feel alive. I don’t know if that makes me believe in coincidence, or fate, or sheer blind luck, but it definitely makes me believe in something.

…vejo certos posts no Facebook.

comoeumesintoquando:

Coisa do tipo:

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E eu:

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(by Adonai Bandeira)

ayemissmay:

blindwonders:

wonder—hell:

hatersarealwayswrong:

captiveangels:

littledepressed-girl:

littledepressed-girl: 

i will never not reblog this. 

Crazy thing is the girl in the mirror is beautiful. Not fat. She’s gorgeous.

Raise Awareness

Eating disorders are not a trend or to get attention.

Eating disorders are actual diseases that are very serious and need medical and psychological attention.

^ true. Eating disorders are very serious. forever reblog

this breaks my heart

(Source: ruoloc)

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